Dr. Brian Abelson2 days ago6 minMSR Freestyle Swimming: Part 4 Hip Flexors & Knee ExtensorsThe Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
Dr. Brian AbelsonApr 107 minMSR Freestyle Swimming: Part 3 The Core Stabilizers This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
Dr. Brian AbelsonApr 37 minMSR Freestyle Swimming: Part 2 Shoulder Blade Stabilizers In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...
Dr. Brian AbelsonMar 279 minMSR Freestyle Swimming: Part 1 The Science of SpeedFreestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...