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Life Expectancy vs. Survival Rates: Embrace Your Mortality
Life is a precious gift, yet we often take it for granted, assuming there's always more time to pursue dreams, express love, or mend...
Dr. Brian Abelson
Dec 4, 20248 min read
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Tai Chi & Forest Bathing (Shinrin-yoku)
In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
Dr. Brian Abelson
Jun 3, 20248 min read
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