Motion Specific Release

Frailty and sarcopenia are not just medical terms. They are real conditions that shape how we walk through the world, how resilient we are to stress, and how long we can remain active and independent.

Temporal Summation: A Gateway to Understanding Chronic Pain Temporal summation  refers to the nervous system's tendency to amplify pain when sensory input is repeated in rapid succession. Also known as the "wind-up" phenomenon, this process is central to the concept of central sensitization , where the nervous system becomes hypersensitive to both painful and non-painful stimuli. Think of it like turning up the volume each time you hear the same sound, eventually, even a whis

Sarcopenia, the progressive loss of muscle mass and strength associated with aging, is one of the most underestimated threats to health...

Fielding and wicket-keeping in cricket demand a fusion of agility, speed, and precision. While distinct in their roles, both require...

Batting in cricket is a blend of skill, precision, and biomechanics. It starts with the stance —feet shoulder-width apart, knees slightly...

Cricket isn’t just a game—it’s a symphony of skill, precision, and athletic prowess that captivates millions across the globe. From...

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and...

The fat pads of the feet play a crucial role in shock absorption, weight distribution, and overall foot biomechanics. These specialized...

Points like LI4 (Hegu) and GB20 (Fengchi) effectively relieve musculoskeletal pain, while GV20 (Baihui) and LV3 (Taichong) regulate stress.

For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during...

With the new year fast approaching, many patients will be considering one of the best decisions they can make for their health—quitting...

I’ve been having great conversations with my patients recently, and one topic that keeps coming up is Google’s groundbreaking Willow...

Life is a precious gift, yet we often take it for granted, assuming there's always more time to pursue dreams, express love, or mend...

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in...

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...

For those dealing with elbow pain, there’s more you can do to accelerate recovery beyond standard treatments and exercises. Two proven...

When patients ask how to speed up recovery from shoulder pain, I often reply, “Yes, there’s more you can do!” Beyond the prescribed...

When patients ask how to speed up recovery from neck pain, I often say, “Yes, there’s more you can do!” In addition to the prescribed...

When patients ask how they can speed up recovery from knee pain, reduce inflammation, and ease discomfort, my answer is often, “Yes,...