Motion Specific Release

Frailty and sarcopenia are not just medical terms. They are real conditions that shape how we walk through the world, how resilient we are to stress, and how long we can remain active and independent.

Temporal Summation: A Gateway to Understanding Chronic Pain Temporal summation  refers to the nervous system's tendency to amplify pain when sensory input is repeated in rapid succession. Also known as the "wind-up" phenomenon, this process is central to the concept of central sensitization , where the nervous system becomes hypersensitive to both painful and non-painful stimuli. Think of it like turning up the volume each time you hear the same sound, eventually, even a whis

Sarcopenia, the progressive loss of muscle mass and strength associated with aging, is one of the most underestimated threats to health...

Fielding and wicket-keeping in cricket demand a fusion of agility, speed, and precision. While distinct in their roles, both require...