Motion Specific Release

Hand osteoarthritis is the most common joint disease worldwide. It occurs when the structures that support joint movement, cartilage, bone, ligaments, and surrounding tissues gradually change over time. As cartilage breaks down, joints may become stiff, swollen, and painful. Yet structural changes alone do not explain symptoms, which is why understanding the forces that drive hand OA is essential for effective treatment.

Hip and knee osteoarthritis (OA) is a widespread condition, especially in older adults, significantly impacting daily life and mobility....

In part one, we explored the challenges of osteoarthritis (OA) and how a comprehensive approach can lead to significant improvements in...

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...