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MSR Freestyle Swimming: Part 3 The Core Stabilizers

MSR Freestyle Swimming: Part 3 The Core Stabilizers

MSR Freestyle Swimming: Part 3 The Core Stabilizers

This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic

Dr. Brian Abelson

Apr 10, 20247 min read

Unveiling the Power of MSR in Releasing Restrictions in the Rectus Abdominis and Obliques

Unveiling the Power of MSR in Releasing Restrictions in the Rectus Abdominis and Obliques

Unveiling the Power of MSR in Releasing Restrictions in the Rectus Abdominis and Obliques

The Rectus Abdominis and Abdominal Obliques are cornerstone muscles in musculoskeletal (MSK) medicine. These muscles are instrumental in...

Dr. Brian Abelson

Sep 26, 202312 min read

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