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Self-Care: Acupressure & Fascial Manipulation
raditional Chinese Medicine (Acupressure) taps into centuries-old wisdom, using targeted acupuncture points to relieve pain and boost the body’s natural healing processes. Fascial Manipulation takes this a step further by addressing the body’s "Kinetic Web"—an interconnected network of kinetic chains formed by the fascia.
Dr. Brian Abelson
Nov 6, 20246 min read


Self-Care for Elbow Pain: Acupressure & Fascial Manipulation
For those dealing with elbow pain, there’s more you can do to accelerate recovery beyond standard treatments and exercises. Two proven methods to consider are Traditional Chinese Medicine (TCM) and Fascial Manipulation.
Dr. Brian Abelson
Oct 28, 20249 min read


Self-Care for Shoulder Pain: Acupressure & Fascial Manipulation
TCM leverages centuries of wisdom by utilizing specific acupuncture points proven to relieve shoulder pain and enhance healing. Fascial Manipulation complements this by addressing not only the points but also the surrounding tissues. This approach activates the nervous system, improves circulation, and accelerates recovery. Both methods are backed by scientific research and can be easily integrated into your daily routine.
Dr. Brian Abelson
Oct 24, 202410 min read


Self-Care for Neck Pain: Acupressure & Fascial Manipulation
TCM offers centuries of experience, using specific acupuncture points proven to relieve pain and promote healing. Fascial Manipulation complements TCM by working through not just the points but also the surrounding tissues. This process activates the nervous system, enhances circulation, and accelerates healing. Both methods are supported by scientific research and are easy to incorporate into daily routines.
Dr. Brian Abelson
Oct 15, 202411 min read


Self-Care for Knee Pain: Acupressure & Fascial Manipulation
Through TCM, we tap into centuries of knowledge using specific acupuncture points such as GB 34 (Yanglingquan), SP 10 (Xuehai), LV 8 (Ququan), and ST 44 (Neiting), which have proven effectiveness in relieving knee pain and promoting healing. Fascial Manipulation, on the other hand, allows us to stimulate these points while addressing the surrounding tissues.
Dr. Brian Abelson
Oct 8, 202410 min read


Self-Care for Low Back Pain: Acupressure & Fascial Manipulation
With TCM, we rely on centuries of wisdom, using specific acupuncture points that are proven to relieve pain and promote healing. Fascial Manipulation complements this by not only targeting these points but also working through the surrounding tissue, stimulating the nervous system, and accelerating the healing process. Both approaches are grounded in scientific research and can easily become part of your daily self-care routine.
Dr. Brian Abelson
Oct 1, 202411 min read


Self-Care for Wrist & Hand Pain: Acupressure & Fascial Manipulation
TCM draws on centuries of expertise by utilizing specific acupuncture points that are proven to relieve wrist and hand pain, as well as improve overall healing. Fascial Manipulation complements this by addressing not only these points but also the surrounding tissues, focusing on improving mobility and function. This approach activates the nervous system, enhances circulation, and accelerates recovery. Both techniques are supported by scientific research.
Dr. Brian Abelson
Sep 22, 202410 min read


Self-Care for Foot Pain: Acupressure & Fascial Manipulation
When patients ask me what more they can do to speed up their recovery from foot pain, reduce inflammation, and ease discomfort, my answer is often, “Yes, there’s more you can do!” Beyond the treatments and exercises we recommend, I often bring in two powerful approaches: Traditional Chinese Medicine (TCM) and Fascial Manipulation.
Dr. Brian Abelson
Sep 17, 20249 min read
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