Motion Specific Release

The fat pads of the feet play a crucial role in shock absorption, weight distribution, and overall foot biomechanics. These specialized...

Plantar Fasciitis is one of the most common conditions we treat at our clinic, so much so that we wrote a book about it— Resolving...

Hammer toes are a common yet often overlooked foot issue that can significantly disrupt the natural biomechanics of your feet. This...

Ever heard of Hallux Abducto Valgus? It might sound like a spell taught at Hogwarts, but it’s the medical term for a bunion. This...

In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...

Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,