Dr. Brian AbelsonSep 29, 20237 min readThe Runner's Gait: Part 5 - Mid Swing PhaseThe mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
Dr. Brian AbelsonSep 22, 20237 min readThe Runner's Gait: Part 4 - Unraveling the Swing PhaseWelcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
Dr. Brian AbelsonAug 3, 20239 min readRun Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength TrainingOver the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...