Motion Specific Release

Oculomotor exercises are designed to improve the control, coordination, and movement of the eyes, which are crucial for tasks that...

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....

Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...

Introduction Approximately 300,000 individuals worldwide are affected by radial nerve entrapment each year. For effective diagnosis and...