Motion Specific Release

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

Updated 04/26/2020

Motion Specific Release (MSR)  is a state-of-the-art treatment system that consistently delivers outstanding results in managing...

In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...

Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...