Dr. Brian AbelsonApr 176 minMSR Freestyle Swimming: Part 4 Hip Flexors & Knee ExtensorsThe Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
Dr. Brian AbelsonFeb 1110 minThe Iliopsoas – An MSR ApproachThe iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...
Dr. Brian AbelsonJan 309 minThe Levator Scapulae – An MSR ApproachThe levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
Dr. Brian AbelsonJan 106 minMSR Hockey Biomechanics - Part 1: Initial Skate ContactUnderstanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...