Dr. Brian AbelsonMar 279 minMSR Freestyle Swimming: Part 1 The Science of SpeedFreestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
Dr. Brian AbelsonAug 3, 20239 minRun Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength TrainingOver the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...