Motion Specific Release

Treatment, Exercise and Recovery Recovery from Whiplash-Associated Disorders (WAD) varies considerably from one person to another. Many people improve following a whiplash injury, while others experience symptoms that persist and require a more individualized approach to rehabilitation. Treatment should be guided by the person's symptoms, functional limitations, neurological findings, stage of recovery, and response to activity. Rather than focusing exclusively on pain or a s

There is no single “best exercise” for sciatica. The right starting point depends on the suspected source of symptoms, neurological findings, symptom sensitivity, current capacity, and how the leg pain responds to movement.