Motion Specific Release

Hip and knee osteoarthritis (OA) is a widespread condition, especially in older adults, significantly impacting daily life and mobility....

In part one, we explored the challenges of osteoarthritis (OA) and how a comprehensive approach can lead to significant improvements in...

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...

The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Neck pain, a common and complex issue, is often best treated with a combination of manual therapy, myofascial release, and targeted...

Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...