Dr. Brian AbelsonJan 178 minThe Biceps & Brachialis – An MSR ApproachThe biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...
Dr. Brian AbelsonJan 106 minMSR Hockey Biomechanics - Part 1: Initial Skate ContactUnderstanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...
Dr. Brian AbelsonDec 21, 202310 minEmpowering the Rotator Cuff: The MSR Protocol for Enhanced MovementThe rotator cuff is an intricate assembly of muscles and tendons that provide a significant range of motion and stability to the shoulder...
Dr. Brian AbelsonDec 18, 20237 minThe Quadratus Lumborum – An MSR ApproachThe Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...