Motion Specific Release

Human beings are remarkable endurance runners. Although we are not the fastest animals over short distances, our anatomy and physiology allow us to travel efficiently over long distances by coordinating the movements of the feet, ankles, knees, hips, pelvis, trunk, and upper body.

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...