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Self-Care for Knee Pain: Acupressure & Fascial Manipulation
When patients ask how they can speed up recovery from knee pain, reduce inflammation, and ease discomfort, my answer is often, “Yes, there’s more you can do!” Beyond the treatments and exercises we recommend, I frequently incorporate two highly effective approaches: Traditional Chinese Medicine (TCM) and Fascial Manipulation. Through TCM, we tap into centuries of knowledge using specific acupuncture points such as GB 34 (Yanglingquan), SP 10 (Xuehai), LV 8 (Ququan), and ST 44
Dr. Brian Abelson
Oct 8, 202410 min read


Fascial Expansions: MSR Knee Protocol
Utilizing the capabilities of fascial expansions to treat knee pain represents a holistic approach that combines a modern understanding of fascia's role, kinetic chain relationships, and essential principles from acupuncture or traditional Chinese medicine. This exploration will focus on how fascial layers interconnect with specific acupuncture points, namely ST34, Sp10, ST36, Liv8, and ST44. This method should be paired with soft tissue manipulation and osseous (bony) proced
Dr. Brian Abelson
Mar 11, 20249 min read
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