Motion Specific Release

Patellofemoral pain (PFP), commonly referred to as patellofemoral pain syndrome (PFPS) or runner’s knee, is a frequent cause of anterior knee pain in both athletic and general populations. Symptoms are typically experienced around or behind the patella and are aggravated by activities that load the patellofemoral joint, including running, squatting, stair climbing, jumping, and prolonged sitting. Patellofemoral pain is best understood as a multifactorial condition rather than

Jumper's Knee, more accurately known as patellar tendinopathy, is a common source of anterior knee pain in athletes and active individuals, particularly those involved in sports requiring repeated jumping, landing, acceleration, and rapid changes of direction. Basketball and volleyball are classic examples, but patellar tendinopathy can affect anyone whose activities repeatedly place high demands on the knee extensor mechanism. Patellar tendinopathy is best understood as a lo