Motion Specific Release

Tension-type headache (TTH) is one of the most common forms of headache. It is typically experienced as a pressing or tightening sensation on both sides of the head, often described as a band of pressure around the forehead or skull. The pain is usually mild to moderate and, unlike migraine, is not typically made worse by routine physical activity.

The most useful approach is not defined by one technique. It is guided by evidence, clinical reasoning, the person’s preferences, and a willingness to adapt the plan as progress unfolds.