Motion Specific Release

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

Temporomandibular joint (TMJ) disorders are a common source of pain and discomfort for many individuals. Jaw mobilization plays a...

Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.