Dr. Brian AbelsonMar 279 minMSR Freestyle Swimming: Part 1 The Science of SpeedFreestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
Dr. Brian AbelsonFeb 128 minThe Rhomboid Muscles – An MSR ApproachThe rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...
Dr. Brian AbelsonFeb 110 minThe Serratus Anterior – An MSR ApproachThe serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...
Dr. Brian AbelsonJan 239 minThe Erector Spinae – An MSR ApproachThe erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...