Motion Specific Release

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...

Tinnitus, commonly described as persistent ringing or buzzing in the ears, is a complex condition that disrupts the lives and mental...

Utilizing fascial expansions in the management of shoulder pain presents an effective strategy that merges contemporary insights in...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...

Using fascial expansions to treat headaches is an innovative approach that combines the latest research in fascia, kinetic chain...

Unlocking the potential of fascial expansions in treating neck pain offers a powerful and holistic approach, merging modern insights into...

Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...

Welcome to part five of our five-part series exploring the science and biomechanics of the golf swing! We're examining each of the five...

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

Welcome to the third episode of our five-part exploration dissecting the science and biomechanics enveloping the golf swing. As we...

Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....

Welcome to the second part of our comprehensive series unraveling the intricate science and biomechanics behind the golf swing. In this...

Recovery from Whiplash Associated Disorders (WAD) is highly achievable with comprehensive conservative care, patient education, and...

Welcome to Chapter 2 of our whiplash guide, where we dive into the complexities of this often misunderstood injury. In this chapter,...

Welcome to the first installment of our comprehensive three-part series on Whiplash Associated Disorder (WAD), a condition often...

Welcome to the first installment of our in-depth five-part series dedicated to unraveling the science and mechanics behind the golf...

Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...