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Fascial Expansion: MSR Jaw Protocol
The MSR Jaw Protocol brings these bodies of knowledge together. Fascial assessment and manual treatment are combined with selected acupuncture or acupressure points, joint procedures, and functional exercise.
Dr. Brian Abelson
5 days ago14 min read
SI Joint Pain: Understanding Diagnosis and Treatment
The sacroiliac (SI) joints connect the spine to the pelvis and help transfer forces between the upper body and legs. When pain develops in this region, simple activities such as walking, climbing stairs, getting out of a chair, or turning in bed can become surprisingly difficult. But pain felt near the SI joint does not always come from the joint itself. The lumbar spine, hips, muscles, ligaments, and other structures can produce similar symptoms, making careful assessment es
Dr. Brian Abelson
7 days ago12 min read
MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
Dr. Brian Abelson
Oct 20, 20238 min read
The MSR Runner's Maintenance Guide - Part 1 - The Upper Body
Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...
Dr. Brian Abelson
Oct 12, 20237 min read
The Runner's Gait: Part 6 - Terminal Swing Phase
The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
Dr. Brian Abelson
Oct 6, 20237 min read
Unveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius muscles
In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...
Dr. Brian Abelson
Oct 3, 202311 min read
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