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MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
Dr. Brian Abelson
Oct 20, 20238 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase
The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...
Dr. Brian Abelson
Sep 8, 20239 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
Dr. Brian Abelson
Aug 30, 20237 min read
Run Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength Training
Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...
Dr. Brian Abelson
Aug 3, 20239 min read
Designed to Run - The Human Gait Cycle is Amazing
Updated 03/29/2020
Dr. Brian Abelson
Oct 31, 20228 min read
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