Dr. Brian AbelsonOct 20, 20238 minMSR Runner's Maintenance Guide - Part 2 - The CoreIn Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
Dr. Brian AbelsonSep 29, 20237 minThe Runner's Gait: Part 5 - Mid Swing PhaseThe mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
Dr. Brian AbelsonSep 22, 20237 minThe Runner's Gait: Part 4 - Unraveling the Swing PhaseWelcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
Dr. Brian AbelsonSep 15, 20238 minThe Runner's Gait: Part 3 - Unleashing The Take Off As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...