Motion Specific Release

The MSR Jaw Protocol brings these bodies of knowledge together. Fascial assessment and manual treatment are combined with selected acupuncture or acupressure points, joint procedures, and functional exercise.

The sacroiliac (SI) joints connect the spine to the pelvis and help transfer forces between the upper body and legs. When pain develops in this region, simple activities such as walking, climbing stairs, getting out of a chair, or turning in bed can become surprisingly difficult. But pain felt near the SI joint does not always come from the joint itself. The lumbar spine, hips, muscles, ligaments, and other structures can produce similar symptoms, making careful assessment es

The gastrocnemius and soleus muscles are pivotal components in the intricate machinery of the lower leg, essential for propulsion and...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...