Motion Specific Release

The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...