Motion Specific Release

Frozen shoulder, also known as adhesive capsulitis, is a painful condition characterized by progressive stiffness and a substantial loss of shoulder movement. Pain can be particularly troublesome at night, and everyday activities such as reaching overhead, putting on a jacket, fastening a seat belt, or reaching behind the back can become surprisingly difficult. The condition involves changes within the glenohumeral joint capsule, including inflammation, fibrosis, thickening,

In Part 4, we bring the shoulder series together by examining how treatment and rehabilitation can be adapted to the individual. Shoulder pain and injury can vary considerably between patients, so management should be guided by the diagnosis, symptoms, functional limitations, physical examination, activity demands, and goals of the individual. Some presentations may primarily involve the shoulder itself, while others may be influenced by strength, mobility, neurological facto

The popliteus is the little muscle in the back of the knee...often known as the key that unlocks the knee.

Utilizing the capabilities of fascial expansions to treat knee pain represents a holistic approach that combines a modern understanding of fascia's role, kinetic chain relationships, and essential principles from acupuncture or traditional Chinese medicine. This exploration will focus on how fascial layers interconnect with specific acupuncture points, namely ST34, Sp10, ST36, Liv8, and ST44. This method should be paired with soft tissue manipulation and osseous (bony) proced