While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment, while single-support propulsion generates power and speed. The recovery phase readies the skater for the next cycle.
In this phase, the skater returns the skate to a neutral position under their body. This alignment is vital for harnessing power from the glutes during the initial contact phase.
Additionally, aligning the skate beneath the body allows for a longer push-off distance, contributing to stride power and speed. It also helps prevent inward knee collapse.
The recovery phase is a preparatory stage that resets the skater’s position for the next stride, ensuring efficiency and power in the skating cycle.
Anatomy and Biomechanics
Hip Flexors: Key Players in Hockey Stride Recovery
The hip flexors, incorporating muscles like the iliopsoas and rectus femoris, are pivotal in both the initial contact and recovery phases of a hockey stride. During recovery, their primary function is to elevate the leg, setting the stage for the next stride. This elevation is more than a simple lifting action; it requires precise coordination and timing to synchronize with the skating stride's rhythm.
Compromised hip flexors, due to strain, fatigue, or weakness, can detrimentally affect a player's ability to efficiently execute this leg lift. This inefficiency can disrupt the stride rhythm, slow down subsequent strides, and may lead to compensatory overuse of other muscles or altered stride mechanics, potentially resulting in muscle imbalances and overuse injuries.
To ensure an effective recovery phase, maintaining the strength and flexibility of the hip flexors is essential. This can be achieved through specific strengthening exercises, appropriate warm-up routines, and a focus on skating technique. Recognizing the significance of hip flexors in recovery is vital for training and performance analysis in hockey.
Adductors: Essential for Skating Efficiency
The adductor muscles, including adductor longus and magnus, located in the inner thigh, are crucial during the recovery phase of a hockey stride. They are primarily responsible for adduction - moving the leg toward the body's midline.
In the recovery phase, these muscles work collectively to realign the leg back under the body, a key movement for preparing for the next stride. This alignment ensures optimal balance and readiness for the next phase of contact.
When adductors are weakened or compromised due to injury or fatigue, the player's ability to efficiently bring the leg back can be significantly impacted. This inefficiency can lead to an uncoordinated recovery phase, resulting in a less effective stride pattern that reduces speed and increases injury risk due to compensatory movements.
Moreover, impaired adductors can affect a player's stability and balance, as these muscles are integral in controlling the legs' lateral movements.
Therefore, ensuring the strength and functionality of the adductor muscles is vital for a powerful and efficient hockey stride. Achieving this involves targeted strengthening and flexibility exercises and a focus on proper skating technique. Understanding the role of adductors in stride recovery is crucial for developing effective training regimens that address this critical aspect of skating biomechanics.
Motion Specific Release
Hockey Biomechanics Part 5: Terminal Stride
Dr. Abelson demonstrates MSR procedures used to release restrictions, helping to improve AROM, address muscle imbalances and improve overall performance.
The recovery phase in hockey is more than a transitional period; it's a crucial stage for setting up an efficient and powerful stride. This phase involves aligning the skate beneath the body, essential for utilizing glute power in the initial contact and enhancing stride power and speed. The hip flexors, especially the iliopsoas and rectus femoris, are key in this phase, tasked with elevating the leg for the next stride. This action demands not only strength but also precision in coordination and timing.
Equally important are the adductor muscles, like the adductor longus and magnus, which facilitate bringing the leg back to the body's midline, crucial for optimal balance and readiness for the next movement. Compromises in these muscle groups can lead to inefficient strides and an increased risk of injuries due to compensatory movements. Thus, incorporating targeted exercises and proper skating techniques to maintain these muscles' functionality is vital for enhancing hockey performance. Recognizing the biomechanical significance of the recovery phase is key to improving training and performance in the sport.
Dr. Brian Ableson - The Author
Dr. Abelson's approach in musculoskeletal health care reflects a deep commitment to evidence-based practices and continuous learning. In his work at Kinetic Health in Calgary, Alberta, he focuses on integrating the latest research with a compassionate understanding of each patient's unique needs. As the developer of the Motion Specific Release (MSR) Treatment Systems, he views his role as both a practitioner and an educator, dedicated to sharing knowledge and techniques that can benefit the wider healthcare community. His ongoing efforts in teaching and practice aim to contribute positively to the field of musculoskeletal health, with a constant emphasis on patient-centered care and the collective advancement of treatment methods.
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