Motion Specific Release

Few phrases on an imaging report sound more unsettling than degenerative disc disease. The name can suggest that the spine is damaged and destined to deteriorate. In reality, it describes changes in the spinal discs that become increasingly common with age and are often found in people who have no pain at all.

Lumbar spinal stenosis (LSS) becomes more common with age. It occurs when the spaces surrounding the nerve roots in the lower spine become narrowed. However, narrowing seen on an X-ray, CT scan, or MRI does not always produce symptoms. When the nerves are affected, standing or walking may bring on pain, heaviness, cramping, numbness, or weakness in the buttocks and legs. Sitting or leaning forward often provides relief. The Good News A diagnosis of lumbar spinal stenosis does

The sacroiliac (SI) joints connect the spine to the pelvis and help transfer forces between the upper body and legs. When pain develops in this region, simple activities such as walking, climbing stairs, getting out of a chair, or turning in bed can become surprisingly difficult. But pain felt near the SI joint does not always come from the joint itself. The lumbar spine, hips, muscles, ligaments, and other structures can produce similar symptoms, making careful assessment es

Low back pain can change the rhythm of your entire day. Sitting, sleeping, working, exercising, or simply putting on your shoes may suddenly become difficult. When the pain is intense and no clear cause has been identified, it can also leave you wondering what is wrong and whether it is safe to keep moving.

Osteoarthritis (OA) is the most common form of arthritis and one of the most common joint conditions worldwide. It involves gradual changes throughout the joint, including the cartilage, bone, synovium, ligaments, and surrounding tissues. Cartilage provides a smooth, low-friction surface that helps joints move efficiently.

Osteoarthritis does not necessarily mean that pain and loss of function will continually worsen. There is often much that can be done to manage symptoms, maintain mobility, and keep the hands active.

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and...

For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during...

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...

In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...

Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...

Explore the complexities of Golfer's and Tennis Elbow, focusing on their anatomy, biomechanics, and effective treatments. These common...

Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,

Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...

Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...

In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these structures for shoulder-related issues. Additionally, we will discuss the necessary diagnostic procedures that must be conducted before commencing treatment. Article Index: Introduction Introduction Anatomy & Biomechanics Fascial Connections Rotator Cuff Injuries Examination & Diagnosis Physical Examination - With Video Demonstrations Imaging

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...