Medial Ankle Pain: Dancers Tendonitis
In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...
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Dr. Brian Abelson
- Aug 9
- 14 min
Managing Morton's Neuroma: Integrated Treatment Approaches
Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...
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Dr. Brian Abelson
- Jul 22
- 12 min
Golfer's and Tennis Elbow: A Scientific Approach
Explore the complexities of Golfer's and Tennis Elbow, focusing on their anatomy, biomechanics, and effective treatments. These common...
576 views0 comments
Dr. Brian Abelson
- Jul 3
- 6 min
5 Essential Exercises That Improve Ankle Mobility
Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,
1,678 views0 comments
Dr. Brian Abelson
- Jun 26
- 9 min
Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises
Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...
1,573 views0 comments
Dr. Brian Abelson
- Jun 26
- 6 min
The Healing Hands Paradox: Nurturing Therapists in a Physically Demanding Profession
Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...
105 views0 comments
Dr. Brian Abelson
- Jun 17
- 7 min
Cortisone Injections: Pros & Cons
A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...
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Dr. Brian Abelson DC
- Jun 12
- 9 min
Shoulder Injuries Part 3 - The Rotator Cuff + Shoulder Diagnosis
In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...
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Dr. Brian Abelson
- Jun 10
- 10 min
Unraveling Cortisol: The Hidden Knot in Pain
As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...
273 views0 comments
Dr. Brian Abelson
- Jun 6
- 7 min
Using MSR Pro Exercise Prescription Pads
The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...
395 views0 comments
Dr. Brian Abelson
- Jun 3
- 8 min
Tai Chi & Forest Bathing (Shinrin-yoku)
In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
601 views0 comments
Dr. Brian Abelson
- May 24
- 9 min
From Foot to Spine: The Vital Role of Joint Mobility
A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...
663 views0 comments
Dr. Brian Abelson
- May 16
- 10 min
MSR's Soccer Science: Biomechanics Unleashed
Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...
639 views0 comments
Dr. Brian Abelson
- May 8
- 7 min
Freestyle Swimming: Mobility and Strength Exercises
This article is your springboard to understanding how critical exercise is freestyle swimming.
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Dr. Brian Abelson
- Apr 24
- 8 min
MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
- Apr 17
- 6 min
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
- Apr 10
- 7 min
MSR Freestyle Swimming: Part 3 The Core Stabilizers
This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
489 views0 comments
Dr. Brian Abelson
- Apr 3
- 7 min
MSR Freestyle Swimming: Part 2 Shoulder Blade Stabilizers
In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...
264 views0 comments
Dr. Brian Abelson
- Mar 27
- 8 min
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
249 views0 comments
Dr. Brian Abelson
- Mar 23
- 8 min
Golf Exercises: The Critical Roles of Mobility and Strength
Golf is not just a sport, but a fusion of art and science. Every swing combines precision, strength, and the right level of mobility....
203 views0 comments
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