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The Power of Time: Longer Appointments, Better Results
When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and...
Dr. Brian Abelson
Feb 47 min read


Chiropractic’s Evolution: From Fringe to Frontline Care
For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during...
Dr. Brian Abelson
Jan 812 min read


Optimizing the Hip to Foot Kinetic Chain: MSR Maintenance
The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...
Dr. Brian Abelson
Nov 26, 202410 min read


Self-Care: Acupressure & Fascial Manipulation
Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...
Dr. Brian Abelson
Nov 6, 20246 min read


Medial Ankle Pain: Dancers Tendonitis
In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...
Dr. Brian Abelson DC
Aug 12, 202411 min read


Managing Morton's Neuroma: Integrated Treatment Approaches
Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...
Dr. Brian Abelson
Aug 9, 202414 min read


Golfer's and Tennis Elbow: A Scientific Approach
Explore the complexities of Golfer's and Tennis Elbow, focusing on their anatomy, biomechanics, and effective treatments. These common...
Dr. Brian Abelson
Jul 22, 202412 min read


5 Essential Exercises That Improve Ankle Mobility
Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,
Dr. Brian Abelson
Jul 3, 20246 min read


Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises
Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...
Dr. Brian Abelson
Jun 26, 20249 min read


The Healing Hands Paradox: Nurturing Therapists in a Physically Demanding Profession
Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...
Dr. Brian Abelson
Jun 26, 20246 min read


Cortisone Injections: Pros & Cons
A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...
Dr. Brian Abelson
Jun 17, 20247 min read


Shoulder Injuries Part 3 - The Rotator Cuff + Shoulder Diagnosis
In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...
Dr. Brian Abelson DC
Jun 12, 20249 min read


Unraveling Cortisol: The Hidden Knot in Pain
As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...
Dr. Brian Abelson
Jun 10, 202410 min read


Using MSR Pro Exercise Prescription Pads
The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...
Dr. Brian Abelson
Jun 6, 20247 min read


Tai Chi & Forest Bathing (Shinrin-yoku)
In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
Dr. Brian Abelson
Jun 3, 20248 min read


From Foot to Spine: The Vital Role of Joint Mobility
A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...
Dr. Brian Abelson
May 24, 20249 min read


MSR's Soccer Science: Biomechanics Unleashed
Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...
Dr. Brian Abelson
May 16, 202410 min read


Freestyle Swimming: Mobility and Strength Exercises
This article is your springboard to understanding how critical exercise is freestyle swimming.
Dr. Brian Abelson
May 8, 20247 min read


MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
Dr. Brian Abelson
Apr 24, 20248 min read


MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
Dr. Brian Abelson
Apr 17, 20246 min read
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