Motion Specific Release

Human beings are remarkable endurance runners. Although we are not the fastest animals over short distances, our anatomy and physiology allow us to travel efficiently over long distances by coordinating the movements of the feet, ankles, knees, hips, pelvis, trunk, and upper body.

Incorporating "specific customized" fascial release techniques into your existing practices can lead to remarkable outcomes(1).To appreciate the significance of fascia, let's first examine its multiple functions. Fascia is crucial for communication, preserving our body's history, and serving as both a tensional network and a living matrix.

Updated 05/01/2020

Updated 05/01/2020