Motion Specific Release

When patients ask what more they can do to speed up recovery from low back pain, my answer is often, “Yes, there’s more!” In addition to...

When patients ask how to speed up recovery from wrist and hand pain, including conditions like carpal tunnel syndrome, I often reply,...

When patients ask me what more they can do to speed up their recovery from foot pain, reduce inflammation, and ease discomfort, my answer...

Discover effective treatments for Achilles tendon injuries with a 90%+ success rate in reducing pain and improving mobility. Start your reco

Understanding the difference between health span and life span isn't just about years!

Knee ligament injuries are all too common, whether you’re an athlete or just going about your daily routine. These injuries can bring...

Jumper's Knee, or Patellar Tendinopathy, is a condition that many athletes and active individuals face—especially those in high-intensity...

Osgood-Schlatter disease (OSD) is a common musculoskeletal condition that primarily affects children and adolescents during growth...

Updated 05/07/2020

Updated 05/07/2020

Patellofemoral Pain Syndrome (PFPS), often called runner’s knee, is a common condition that affects many people, particularly those...

Spinal osteoarthritis (OA) is a condition that affects millions worldwide, causing significant pain and stiffness that can impact your...

Hip and knee osteoarthritis (OA) is a widespread condition, especially in older adults, significantly impacting daily life and mobility....

In part one, we explored the challenges of osteoarthritis (OA) and how a comprehensive approach can lead to significant improvements in...

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...

What is Sarcopenia? Sarcopenia, or age-related muscle loss, is an important topic I often discuss with my patients. It significantly...

Lumbar Spinal Stenosis (LSS) is common in those over 65, caused by the narrowing of the spinal canal or its recesses, which compresses...

Imagine this: 85% of people worldwide sometimes experience lower back pain. This common issue profoundly impacts our daily lives and...

Updated 04/26/2020

Plantar Fasciitis is one of the most common conditions we treat at our clinic, so much so that we wrote a book about it— Resolving...