Motion Specific Release

Updated 05/08/2020

In part one of this two part article about Resolving Carpal Tunnel Syndrome (CTS), I will cover surgical verses non-surgical approaches...

In part one of this two part article about Resolving Carpal Tunnel Syndrome (CTS), I discussed surgical verses non-surgical approaches...

Now that you have an understanding of the causes, anatomy and diagnostic process for TOS, it is time to look at how to treat and resolve...

For a complete resolution of Plantar Fasciitis, it is important to use the correct combination of exercises. There are four important...

Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,

Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.

Updated 05/07/2020

Updated 05/07/2020

Updated 05/07/2020

Updated 05/01/2020

Updated 05/01/2020

Updated 05/01/2020

Updated 05/01/2020

Updated 05/01/2020

Updated 05/01/2020

Updated 05/01/2020

Updated 03/29/2020

Did you ever think about why our gluteal muscles, especially our gluteus maximus muscle, evolved into such a large strong muscle as...

Each case of shoulder injury should be assessed and treated as a unique dysfunction that is specific to that individual. Certain cases...