Motion Specific Release

Successful rehabilitation therefore involves more than simply waiting for an injured ligament to heal. It requires restoring mobility, strength, balance, proprioception, and confidence in movement while identifying other factors that may be contributing to persistent symptoms or instability.

Osteoarthritis (OA) is the most common form of arthritis and one of the most common joint conditions worldwide. It involves gradual changes throughout the joint, including the cartilage, bone, synovium, ligaments, and surrounding tissues. Cartilage provides a smooth, low-friction surface that helps joints move efficiently.