Motion Specific Release

Updated 05/01/2020

Updated 05/01/2020

Updated 04/26/2020

Updated 03/29/2020

Did you ever think about why our gluteal muscles, especially our gluteus maximus muscle, evolved into such a large strong muscle as...

The popliteus is the little muscle in the back of the knee...often known as the key that unlocks the knee.

Each case of shoulder injury should be assessed and treated as a unique dysfunction that is specific to that individual. Certain cases...

Part 2: Scapular Attachments of the Shoulder In Part 2 of "Shoulder Injuries - We are going to take a look at the various muscles and...

Introduction to Shoulder Injuries Your shoulder is an incredibly complex system that is made up of multiple osseous structures, muscles,...

You can obtain amazing results by integrating “Specific customized” fascial release procedures into any of your current techniques. To...

In part one of "Lateral Foot Pain - Cuboid Syndrome" we discussed anatomy, biomechanics, symptoms and causes of Cuboid Syndrome. I

Cuboid Syndrome is a common cause of lateral foot pain. Unfortunately, this syndrome is not well-recognized by the majority of medical...

If you know a dancer, then you may have heard them complaining about medial ankle pain or pain on the bottom of the foot (often due to an...

Despite its impressive strength, due to its poor blood supply, the Achilles Tendon is also extremely vulnerable to injuries.

Improving joint mobility is critical if you are going to address the body's full kinetic chain. In fact, we are greatly reducing the...