Dr. Brian AbelsonOct 10, 202310 minUnveiling the Power of MSR in Releasing Restrictions in the Hamstring musclesThis article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...
Dr. Brian AbelsonOct 6, 20237 minThe Runner's Gait: Part 6 - Terminal Swing PhaseThe terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
Dr. Brian AbelsonOct 3, 202310 minUnveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius musclesIn the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...
Dr. Brian AbelsonSep 29, 20237 minThe Runner's Gait: Part 5 - Mid Swing PhaseThe mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...