Motion Specific Release

Oculomotor exercises are designed to improve the control, coordination, and movement of the eyes, which are crucial for tasks that...

Part 3 of our series, 'Optimizing Racquet Sports Performance,' focuses on the lower body's vital role. We'll examine the biomechanics of...

Neck pain, a common and complex issue, is often best treated with a combination of manual therapy, myofascial release, and targeted...

As fresh entrants in the realm of musculoskeletal health, it's natural for us to absorb established knowledge, sometimes without...

In Part 2 of "Unraveling the Biomechanics of Racquet Sports for Optimal Performance", we focus on the abdominal muscles and erector...

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

Engaging in racquet sports such as tennis, squash, and badminton requires a complex interplay of dynamic muscles, acute coordination, and...

In Part 4 of the MSR Runner's Maintenance Guide, we now spotlight the lower extremities. It is here, in the dynamic interplay of the...

Rotator cuff injuries are all too common, affecting everyone from athletes to weekend warriors. Early diagnosis is crucial for...

In Part 3 of the MSR Runner's Maintenance Guide, we now spotlight the hips, which are key to our running mechanics. They act as a pivotal...

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...

Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

The Rectus Abdominis and Abdominal Obliques are cornerstone muscles in musculoskeletal (MSK) medicine. These muscles are instrumental in...

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...