Motion Specific Release

The menisci are two crescent-shaped structures within the knee that play an important role in load distribution, joint stability, shock absorption, and movement. Their name comes from the Greek word for “crescent,” reflecting their characteristic shape.

Diagnosing a meniscal injury requires more than identifying pain along the knee joint line or finding a tear on an MRI. The clinical significance of a meniscal lesion depends on the mechanism of injury, symptoms, physical examination, associated injuries, functional limitations, and, when appropriate, imaging findings.

Patellofemoral pain (PFP), commonly referred to as patellofemoral pain syndrome (PFPS) or runner’s knee, is a frequent cause of anterior knee pain in both athletic and general populations. Symptoms are typically experienced around or behind the patella and are aggravated by activities that load the patellofemoral joint, including running, squatting, stair climbing, jumping, and prolonged sitting. Patellofemoral pain is best understood as a multifactorial condition rather than

Iliotibial Band Syndrome (ITBS) is a common load-related condition that produces pain around the outside of the knee, particularly in runners, cyclists, and other individuals exposed to repetitive lower-extremity loading.

Knee ligament injuries can range from a mild sprain to a complete tear and may affect athletes as well as people injured during work, recreation, falls, or everyday activities. Depending on the ligament involved and the severity of the injury, symptoms can include pain, swelling, reduced movement, instability, or difficulty trusting the knee during activity. A careful diagnosis is an important first step. This usually begins with the history of the injury and a thorough clini

Jumper's Knee, more accurately known as patellar tendinopathy, is a common source of anterior knee pain in athletes and active individuals, particularly those involved in sports requiring repeated jumping, landing, acceleration, and rapid changes of direction. Basketball and volleyball are classic examples, but patellar tendinopathy can affect anyone whose activities repeatedly place high demands on the knee extensor mechanism. Patellar tendinopathy is best understood as a lo

Hip and knee osteoarthritis can affect almost every part of daily life. Walking, climbing stairs, getting out of a chair, exercising, and even sleeping may become more difficult. Osteoarthritis affected an estimated 595 million people worldwide in 2020, with the knee being the most commonly affected joint.

The most useful approach is not defined by one technique. It is guided by evidence, clinical reasoning, the person’s preferences, and a willingness to adapt the plan as progress unfolds.

Through TCM, we tap into centuries of knowledge using specific acupuncture points such as GB 34 (Yanglingquan), SP 10 (Xuehai), LV 8 (Ququan), and ST 44 (Neiting), which have proven effectiveness in relieving knee pain and promoting healing. Fascial Manipulation, on the other hand, allows us to stimulate these points while addressing the surrounding tissues.

The popliteus is the little muscle in the back of the knee...often known as the key that unlocks the knee.