Motion Specific Release

Hip and knee osteoarthritis can affect almost every part of daily life. Walking, climbing stairs, getting out of a chair, exercising, and even sleeping may become more difficult. Osteoarthritis affected an estimated 595 million people worldwide in 2020, with the knee being the most commonly affected joint.

The most useful approach is not defined by one technique. It is guided by evidence, clinical reasoning, the person’s preferences, and a willingness to adapt the plan as progress unfolds.

The popliteus is the little muscle in the back of the knee...often known as the key that unlocks the knee.