Motion Specific Release

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...

Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....

Welcome to the second part of our comprehensive series unraveling the intricate science and biomechanics behind the golf swing. In this...

Welcome to the first installment of our comprehensive three-part series on Whiplash Associated Disorder (WAD), a condition often...

Welcome to the first installment of our in-depth five-part series dedicated to unraveling the science and mechanics behind the golf...

Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...

Temporomandibular joint (TMJ) disorders are a common source of pain and discomfort for many individuals. Jaw mobilization plays a...

Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.

To effectively resolve Plantar Fasciitis, it's essential to incorporate a strategic combination of exercises. This regimen should include...

Incorporating "specific customized" fascial release techniques into your existing practices can lead to remarkable outcomes(1).To...

In this four-part series on shoulder complexities, we'll delve into the shoulder's intricate design, embracing its five joint structures,...

In Part 2 of "Shoulder Injuries," we will examine the various muscles and soft tissue structures connected to the shoulder and their...