Motion Specific Release

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Oculomotor exercises are designed to improve the control, coordination, and movement of the eyes, which are crucial for tasks that...

In Part 2 of "Unraveling the Biomechanics of Racquet Sports for Optimal Performance", we focus on the abdominal muscles and erector...

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

Engaging in racquet sports such as tennis, squash, and badminton requires a complex interplay of dynamic muscles, acute coordination, and...

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...

Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....