motion specific release

Plantar Fasciitis: Symptoms to Solutions

Plantar Fasciitis is one of the most common conditions we treat at our clinic, so much so that we wrote a book about it— Resolving...

Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

The Myth of Instant Healing: Why Your Body Heals on Its Own Schedule

A question that frequently echoes in the hallways of my clinic, voiced by numerous patients, is "Why does healing take so long?" It's a...

Posture Perfect: Aligning Your Body with Manual Therapy and Exercise

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

Tinnitus: Manual Therapy and Exercise

Tinnitus, commonly described as persistent ringing or buzzing in the ears, is a complex condition that disrupts the lives and mental...

Whiplash Injuries: Chapter 3 – Treatment & Exercise

Recovery from Whiplash Associated Disorders (WAD) is highly achievable with comprehensive conservative care, patient education, and...

Motion Specific Release